Lifestyles
Be your own coach
by sushiboyz on Sep.03, 2010, under Self learning, Social Networking
Many people want to change their life but do not know how to do it. You’re not alone. The growth of life coaching has increased dramatically during the last decade over the world. Many companies offer training, diplomas and certificates by school or institutes worldwide. Life coaching offer services to individuals, groups and businesses. The fee could be very expensive. What is life coaching? It is simply to support and encourage their clients in their personal and professional growth by helping them to indentify and achieve their goals. There are three methods to help you to archive your goal:
- The TGROW method
- The ITIA formula – Intention, thought, imagination and action
- Eight steps to success
TGROW – Theme, goals, reality, options and will. We are going to describe this method below:
Theme – To indentify your life goal. What do you want to change? Health, Career, Money, social relationship or home? You can try to identify all the features you come into your mind.
Goals – Do you have any goal? You can set up your goal into small steps, long, medium or short term goal.
Reality – It is important to be realistic about your chance to achieving your goal.
Options – How many options do you have for achieving your goal?
Will – Decision you have to make in order to achieve your goal. Set up tasks, deadlines and timescales. Write it down and actions!
Intention – what do you want out of life?
Thought – are they generally positive or negative?
Imagination – learn to use your creative imagination and respect your intuition.
Action – take small steps and keep going
Life coaching is a guided discussion or series of discussions between two people (sometimes more) either face to face or on the phone. The purpose is to guide the client to more success, happiness and wellbeing. The coach supports the client to learn new ways of working and get better results. Clients sometimes need help to guide them to make their own decision which way they should go or what they have to do. Life coaching focuses on the here and now and the future. Life coaching is a process which helps you think about your current circumstances and clarify your goals in a balanced way in every area of your life. Life coaching is a useful tool for putting together a plan to realise your aspirations in life.
Life coaching is NOT counselling or therapy. It’s NOT a short-term measure just to cope with current issues. Life coaching is NOT imposing theri views on the clients or solving their problems for them.
Self-coaching
Self-coaching is being a coach to yourself. This includes fostering your own wellbeing, willing to recognise your weaknesses as well as your strengths. Just as life coaches discuss things through making notes, ask constructive questions and write down the main points on paper. You need to put aside time for yourself, to read, learn and apply the tools and techniques.
Eight steps to success
- Set up goals
- Think positive to create the life you want
- Acquire the knowledge, qualities and new skills you need to become the person you want
- Evaluate your current situation
- Consider your options
- Take actions
- Keep track to your progress
- Keep going and be persistent
Goal is the first step of Self coaching. It is clear how important it is to have a clear goal of your life. Many people don’t achieve very much or enjoy life because they’re not clear what they want. The road to happiness lies in two simple principles: find what it is that interests you and you can do well, and when you find it, put your whole soul into it. Your goal should be grounded in your deepest values and balanced. It should be consistent and complimentary also physically possible.
Step two is to use the power of your mind. Your mind is the greatest asset. Your success in any walk of life ultimately depends on what you think. Your life itself and how you feel about it are the effects, and since you’re in charge of your thought, word, imagination and actions, you’re in charge of your destiny too. Negative thinking is probably the main single reason why many people do not achieve their goals. It’s a habit, usually learned in childhood, it has nothing to do with your genes. The ITIA formula is a complete approach to positive mental conditioning. Fix your intentions, correct negative self-talk and dispute unhelpful beliefs. Identify the actions that will take you closer to your goals and keep dong them.
Step three is to build desirable personal qualities into yourself. Certain character traits are closely associated with happiness and success, and all of these particular traits can be nurtured, developed and strengthened. We are born with no skills and no knowledge. All this is acquired as we continue to gain experience throughout our lives. You decide who you want to be and become that person.
Step four is to evaluate your current situation. Once your goals, your mental preparation and personal growth are under way. Try to understand all the factors which are impacting on your goal.
Step five is to consider your options. You always have more options than you think you do. Some of these may turn out to be non-starters, others exactly the solution you were looking for. Start by brainstorming. Ask yourself a constructive question. Write down everything that comes to you without analyzing or criticising. Then, and only then, eliminate the non-runners and refine your list to say, the three or four most likely to succeed. Finally, examine these again in detail ad act on the most likely.
Step six – take action. Thinking and dreaming won’t take you anywhere. Actions do! Effective action demands accepting personal responsibility, staying focused, knowing what’s important an what’s not, being willing to listen and learn, overcoming procrastination and face up your fears. Happiness and success require you to find what you love to do and put your heart and soul into it.
Step seven is to monitoring your progress. The most successful individuals in field understand that there is no such thing as failure, only actions and their consequences. They see setbacks is learning opportunities, stepping stones to success. If what you do works, do more of it, do it more often and do it for longer, do it on a bigger scale. Stay flexible, be willing to adjust your strategy.
Step eight is to put the power of persistence. Don’t give up!! You will feel better when you achieve something worthwhile by sticking at it. So press on. Nothing can take the place of patience and persistence.
Tomato and hands-on healing
by sushiboyz on Sep.01, 2010, under Health
Tomato can prevent cancer and heart disease
There are a lot of exotic fruits can prevent certain diseases but tomato is a common vegetable which is a powerful weapon in the fight against cancer and heart disease. Fruits and vegetables are generally associated with a reduced risk of cancer, but tomatoes appear to be especially good at fighting disease. Researches found that men who ate lots of tomatoes and tomato products, such as tomato sauce and pizza, reduced their risk of prostate cancer by 35 percent. Of course, pizza can generate some other disease due to the fat from cheese. Other studies have shown similar findings, with benefits for women too. In one study of Brazilian women, those who regularly ate these fruits were significantly less likely to have breast cancer. Tomato products can also reduce risk of multiple myeloma (bone marrow cancer) and cell carcinorma (a type of kidney cancer).
Tomatoes may also help to prevent heart disease, the world’s No 1 killer. There’s a evidence that tomatoes might be therapeutic against heart disease, as short-term treatment with lycopene-rich tomato extract was found to reduce blood pressure in patients with hypertension.
Hands-on healing
Many people suffer from painful migraines and reject to take conventional medicine and prescription medications. There is an alternative approach that would help people get at the root of the problem. A treatment that focuses on removing blockages in the body and restoring balance and relaxation (CST = craniosacral therapy). Craniosacral practitioners treat their patients by massaging certain parts of their bodies using soft, slow movements. This must be done gently, they say, because it optimizes the body’s ability to heal itself, which is the ultimate goal of CST. Thus, the body must always be subtly encouraged, not forced. CST practitioners do not just look for the physical sources of symptons, but the emotional aspects, because the treatment can release all kinds of feelings and memories. There are 1,001 symptoms that can be treated with CST. The term “CRANIOSACRAL” is comprised of the term “cranio” derived from the Latin for “skull”, and “sacrum”. According to CST practitioners, the craniosacral system is located within the cranium and the spinal column: the cerebral membranes, brain, spinal cord and cerebral spinal fluid. By placing their hands on parts of a patient’s body practitioners say they can feel the craniosacral rhythm and detect whether there are blockages in the connective tissue. One example of a blockage is the neck pain experienced after being rear-ended in a car. CST is a relatively new method that emerged from osteopathy. Studies to evaluate CST are underway in the U.S and Europe.
NuSkin 2.0
by sushiboyz on Jul.23, 2010, under Health
Nu Skin Enterprises Chief Scientific Officer, Joe Chang, was the first to try ageLOC on the inside. Through this study, it was proven that Joe’s Youth Gene Clusters were re-set to a more youthful state as a result of taking this new ageLOC product. See what Joe has to say about ageLOC for the inside.
This is a BIG business and if you never heard about NuSkin. You should check it out at NuSKin 2.0
or my facebook page: Facebook Page
Spa beauty at home
by sushiboyz on May.14, 2010, under Health
Nu Skin® Product Information Page
ageLOC® Future Serum
Anti-ageing facial serum
Product Format
Rich serum, packaged in a bottle with push pump dispenser.
ageLOC Logo
Nu Skin®’s exclusive ageLOC® science targets arSuperMarkers – the ultimate sources of ageing.
Product Overview
Discover a more youthful appearance morning and night.
The most advanced anti-ageing product Nu Skin® has ever created, ageLOC® Future Serum delivers the maximum concentration of ageLOC® blend to the skin. This powerful, clinically tested formula reveals younger looking skin in eight ways, combining the benefits of many different anti-ageing products into one single product. ageLOC® Future Serum – for a dramatically younger looking you.
Target Audience
Primary market:
• Women and men over 30 who are concerned with preventing and minimising the signs of ageing.
Secondary market:
• Skin-conscious women and men younger than 30 who are concerned with the prevention of visible ageing.
Product Benefits
• ageLOC® – targets the ultimate sources of ageing to preserve the look of youth.
• Promotes youthful skin structure – Equol, patent-pending ingredient technology, stimulates collagen production by 150% and shows a twofold decrease in MMP3 (Matrix Metallopeptidase) production (MMPs destroy skin structure).
• Smoothes texture – contains ingredients proven to stimulate youthful cell renewal in only five days for smoother, softer skin you can feel.
• Evens skin tone – by reducing the appearance of fine lines, wrinkles, blotchy, dull and uneven skin for a smooth, youthful look.
• Increases skin radiance – with skin brightening technology.
• Reduces the appearance of pores – through youthful cell turnover.
• Reduces discolouration – brightening technology interrupts unwanted melanin production in the skin for a reduction in spots of discolouration.
• Increases hydration – by stimulating hyaluronic acid, a moisturising compound found naturally in the skin.
Key Ingredients
• ageLOC® – proprietary Nu Skin® technology that targets arSuperMarkers, the ultimate sources of ageing.
• Equol – helps the skin behave more like young skin. In vitro research shows that this patent-pending ingredient creates more youthful skin for improved skin structure and reduces the production of damaging enzymes like MMP3, which can destroy skin structure. This ingredient also improves cell renewal giving the skin a more youthful resilience, glow and smoothness.
• Pea extract, bamboo extract and glucosamine – a powerful anti-ageing ingredient blend that has been shown to reduce the appearance of fine lines and wrinkles and increase cell turnover, resulting in more visually youthful skin.
• Lightening complex – targets the activation, synthesis and expression of discolouration.
Third-Party Consumer Self-Perception Study Results*
Percent Improvement Over Baseline
Youthful Skin Structure
Skin Smoothness
Even Skin Tone
Fine Lines/Wrinkles
Radiance (Brightness)
Pore Size
Skin Discolouration (Spots)
Hydration
*12-week clinical trial on 25 study subjects using ageLOC® Future Serum
Usage/Application
Before moisturising, place two pumps on fingertips and apply in an upward, outward motion to face and neck. Avoid eye area. ageLOC® Future Serum package size and instructions are optimised for 30-day use.
Complementary Products
• ageLOC® Gentle Cleanse & Tone – cleanses, purifies, replenishes and hydrates skin, while preparing it to receive advanced anti-ageing ingredients, leaving your skin feeling soft, refreshed and youthful.
• ageLOC® Radiant Day SPF 22 – a lightweight, daily use emulsion that hydrates the skin and fortifies against signs of ageing while skin brightening ingredients deliver visibly brighter, more radiant skin. This silky smooth formula also protects against sun damage with SPF 22, stimulates youthful cell renewal for a smoother, softer texture and reduces the appearance of lines and wrinkles.
• ageLOC® Transforming Night – ultra-mild ingredients that mimic the skin’s own structure and work with its natural night-time renewal process so you wake to glowing, supple, youthful looking skin. Specially formulated to reduce the look of fine lines, wrinkles and pores, this premium night cream reduces sensitivity while replenishing the skin’s natural moisture-binding ability for deep hydration.
• Galvanic Spa System II and products – the programmable Galvanic Spa II instrument with patented self-adjusting galvanic currents and interchangeable heads works synergistically with specially formulated products to facilitate the transport of key ingredients for optimal performance: Galvanic Spa Facial Gels with ageLOC® restore skin’s natural vibrancy by removing impurities, while delivering targeted ageLOC® ingredients; Tru Face® Line Corrector helps smooth the appearance of fine lines and wrinkles; Galvanic Spa Body Shaping Gel helps reduce the appearance of cellulite; and Nutriol® Hair Fitness Treatment helps revitalise and promote healthy, abundant looking hair.
• Tru Face® Essence Ultra – restores skin definition and firmness. Features Ethocyn®, an anti-ageing ingredient that has been clinically proven to improve the skin’s elastin content, the key component to firm skin.
• Tru Face® IdealEyes – reduces the appearance of bags under the eyes while instantly increasing skin radiance and smoothness. Designed specifically for the delicate eye area, this anti-ageing treatment ensures your eyes look young, refreshed and vibrant.
Frequently Asked Questions
What are arSuperMarkers?
Age-related super markers or “arSuperMarkers” is a term coined by Nu Skin® that describes components of body chemistry that influence how we age. Nu Skin®’s exclusive ageLOC® science targets these arSuperMarkers, which are the ultimate sources of ageing.
How does ageLOC® Future Serum compare to other treatment products?
ageLOC® Future Serum contains the maximum ageLOC® ingredient blend concentration and addresses more signs of ageing than any other Nu Skin® product.
Can ageLOC® Future Serum be combined with other Nu Skin®
core systems?
While the ageLOC® Future Serum was created as part of the ageLOC® Transformation System, it can be safely and effectively added into the treatment step of any of our other
core systems or targeted treatments.
Is ageLOC® Future Serum an aggressive anti-aging product?
Yes and no. While ageLOC® Future Serum combats signs of aging, it has been gently formulated with ingredients that target collagen production, texture, fine lines and wrinkles, radiance, appearance of pores, skin tone, hydration and discolouration.
While the ingredients are powerful, the formula is mild and is neither drying nor irritating to the skin as the formulation assists with maintaining the skin’s moisture barrier.
Ingredients
Water (Aqua), Butylene Glycol, Cyclopentasiloxane, Pentylene Glycol, Polymethylsilsesquioxane, Glycerin, HDI/ Trimethylol Hexyllactone Crosspolymer, Isoceteth-20, 1-Methylhydantoin-2-Imide, Dimethicone, Salicin, Polysilicone-11, Ethylhexylglycerin, Glucosamine HCl, Citrus Medica Limonum (Lemon) Peel Extract, Polysorbate 20, Sclerotium Gum, Equol, Pisum Sativum (Pea) Extract, Bambusa Vulgaris Leaf/Stem Extract, Hexapeptide-2, Sodium Hyaluronate, Narcissus Tazetta Bulb Extract, Schizandra Chinensis Fruit Extract, Polysorbate 80, Glyceryl Stearate, Decyl Glucoside, PEG-75 Stearate, Cetyl Alcohol, Ceteth-20, Steareth-20, Ammonium Acryloyldimethyltaurate/Beheneth-25 Methacrylate Crosspolymer, Ammonium Acryloyldimethyltaurate/VP Copolymer, Isohexadecane, Ammonium Polyacryloyldimethyltaurate, Citric Acid, Fragrance (Parfum), Chlorphenesin, Phenoxyethanol. Paraben-free
See other products at: NuSkin products
B Vitamins Aid in Protecting Against Cardiovascular Disease
by sushiboyz on May.04, 2010, under Health
Certain B vitamins, such as folate and B6, lower levels of homocysteine, an amino acid that is associated with cardiovascular diseases. Hiroyasu Iso, from Osaka University (Japan), and colleagues conducted a study involving 23,119 men and 35,611 women, ages 40 to 79 years, who were enrolled in the Japan Collaborative Cohort Study, following the subjects for an average of 14 years of follow-up during which the incidence of stroke and heart disease were tracked. Women who reported eating more foods containing the B-vitamins folate and B-6 were less likely to die from stroke and heart disease. Similarly, Japanese men reporting diets high in these same B vitamins were less likely to die of heart failure. Writing that: “Dietary folate and vitamin B6 intakes were inversely associated with mortality from heart failure for men and with mortality from stroke, coronary heart disease, and total cardiovascular disease for women,” the team concludes that: “High dietary intakes of folate and vitamin B6 were associated with reduced risk of mortality from stroke, coronary heart disease, and heart failure among Japanese.”
Newly Identified Gene Implicated in Obesity and Alzheimer’s Disease
by sushiboyz on May.04, 2010, under Health
Newly Identified Gene Implicated in Obesity and Alzheimer’s Disease
A recently discovered variant of the fat mass and obesity-associated (FTO) gene carried by nearly 50% of those of western European descent, is not only associated with higher weight and greater waist circumference, but has now been found to be expressed in the brain. Paul M. Thompson, from University of California/Los Angeles (UCLA; California, USA), and colleagues compared brain scans of more than 200 people and found that people with the obesity variant of the FTO gene had 8% less tissue in their frontal lobes, and also had 12% less tissue in their occipital lobes. By reducing the amount of brain reserve available to compensate after brain plaques typifying Alzheimer’s Disease form, these reduced brain volumes may put those with the FTO gene variant at particularly susceptible risk of succumbing to Alzheimer’s. The team warns that: “These brain maps reveal that a commonly carried susceptibility allele for obesity is associated with structural brain atrophy, with implications for the health of the elderly.”
NuSkin anti-aging product and CEO has the word….
by sushiboyz on Apr.26, 2010, under Health
12 Comments :anti-aging, nuskin more...10 strategies for living better and longer
by sushiboyz on Apr.09, 2010, under Health
Be proactively involved in your health.
Exercise and manage your weight.
Eat right.
Develop strategies for lifelong learning.
Enjoy life—be an optimist.
Stay fiscally fit.Be kind to your skin.
Stay connected – belong.
Manage stress.
Protected environment.
Be kind to your skin.
Be proactive with your healt
by sushiboyz on Apr.09, 2010, under Health
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ageLoc announcement
by sushiboyz on Feb.09, 2010, under Health
NuSkin has announced recently a new product to prevent aging and in 7 days you can see the difference in 7 ways.
Watch this video at:
Buy it from:NuSkin World-wide
