FaFaWorld by Fremenda

NuSkin 2.0

by sushiboyz on Jul.23, 2010, under Health

Nu Skin Enterprises Chief Scientific Officer, Joe Chang, was the first to try ageLOC on the inside. Through this study, it was proven that Joe’s Youth Gene Clusters were re-set to a more youthful state as a result of taking this new ageLOC product. See what Joe has to say about ageLOC for the inside.

This is a BIG business and if you never heard about NuSkin. You should check it out at NuSKin 2.0
or my facebook page: Facebook Page

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Facebook marketing strategy

by sushiboyz on Jul.20, 2010, under Social Networking

Introduction

social networks have become increasingly popular especially Facebook, Twitter and MySpace.

People uses the internet with the ability to communicate other people in real time.

Nowadays these social networks come in all different shapes, sizes, and specialties.

Flickr – a social network with photo in mind. Twitter – send short message in real time.Youtube – upload your video and share with others.

There are many small specialized social networks. Twit2Fit – to encourage people stay in fit.

Social networks enable normal and regular individual to build their own community. In that way, you can build up your business by interacting with your potential customers or prospects.

There are many ways you can increase your business volume with help of social networks. If you were a writer you could promote your book online before it hit on the bookshelf. Health products, wines, books and jewelry are a few amongst others can be marketed with help of social networks.

Companies’ helpdesk can interact with customers by using social networks instead of phone lines.

As you also know the 44th American President election used social networks to do their campaign.

Facebook, with more than 400 millions of users, is the largest social network and it becomes increasingly popular amongst all ages of people.

Mark Zuckerberg, the cofounder and CEO of Facebook from NY,is the richest person under 25 in the world. The first version of Facebook was launched in 2004. He also created “Hot or Not” and FaceMash.

Facebook in detail

If you want to get familiar with Facebook interface, you should look around and click everything to see what happens. Believe me, you won’t destroy anything by clicking around.

First thing first, you should edit your profile and upload a picture of yourself to show who you are.

You don’t have to fill all information if you don’t want. Just put the essential information that you may think people are interested.

Now, it’s time to find friends you know. Find your friends, business partners, interesting people or classmates. You can use Yahoo or Gmail services to help you find your friends. You can even import windows Live Buddies or AOL AIM members. You can also find friends to share  common interests.

There is a search function you can use. Most people need you to identify yourself before they add you as a friend. They use the request friend function. When your network becomes bigger Facebook provides you with friend suggestions based on mutual friends you may share.

Upload photo albums to spice up your profile. Uploading photos  is easy with Facebook uploading service. You can also upload video by using webcam or other types of video you have on your hard drive.  Uploading video can take some time and you should keep the video short if you want people to watch it.

Update your status what you’re up to, what you’re thinking.  You may have a link, video or photo that you want to share with your friends. You can update your status a few times a day or only a few times a week. It’s all up to you.

You can also use mobile version of Facebook. It’s now quite common using BlackBerry or Android phone to connect Facebook.

Live chat with your friends is also available in Facebook. You can also play free games developed by third party. Once you log into Facebook, you are directed to the homepage where real-time news feed of what your friends share on Facebook. You can filter it if you find the news stream is overwhelming. There are also widgets along the right sidebar. Facebook displays any requests from others that you need to take action.  A new enhancement of FriendFeed feature that allows users to comment on or ‘like’ what others are posting. This increased engagement between user.

Privacy setting was another enhancement introduced at the end of June, 2009. You can customize your privacy as you like.

Pages and Groups – you can build, find or be part of communities built around products, brands, celebrities or just anything you can think of.

Notes – This feature is where you can share your life with your friends through written entries. Notes allow you to add in the RSS feed from your external blog.

Friends Tab – you can segment your friends into different lists. Your buddies may not necessary to share  information with your professional contacts.

Inbox tab – It’s Facebook internal email system.

Setting tab – that’s where you control everything to do with yoru Facebook account.

Facebook: Personal or Professional?

For most of us see Facebook as a personal social network. LinkedIn is more like a business networking. You can have resume, get recommendation and some other business activities on LinkedIn.  Many people don’t want to blend their private lives with professional lives. That’s understandable. Other people see their private lives can develop into a professional relationship.

After all, we prefer to do business with our friends. We trust our friends and hope our friends trust us. We wound never want to do anything against our friends that might disappoint them. We tend to work harder when we do business with friends.

This blending of personal and professional also helps to develop a strong community, real friends and interesting conversations.

How do we develop a Corporate Facebook Presence?

Developing a presence on Facebook provides you the opportunity to bubble up your fans and activate them with a community in which they can interact with one another and with your company. If you are looking for potential customers, fans or prospects you have to find them where they hang out.  Yes, you can still have your corporate website and drive the traffic to your site. But, Facebook is the place where you can find most of your customers or prospects.

When creating a corporate Facebook you usually use a company name. Employees from the same company should use the company’s name as a standard . It allows users to search for you based on a company search.

First, you need to create a Facebook Page.

Facebook Pages -Corporate can create a page to share all information with other Facebook users.

Steps to create your Facebook Page.

  • Claim your Facebook Page – This is the first step of creating a Facebook Page. Scroll down to the bottom and in the left corner, you notice a link says ‘Create a Page for My Business’. Clik on it to start the process. You provide the type of business, the name of your organization and at last to confirm that you have authorization to create the Page.
  • Configure settings – just go through the settings and apply appropriate changes.
  • Upload your logo – use your corporate logo as your default profile picture.
  • Add the Notes tab – if your company has a blog, you can pull in the RSS feed through the Notes feature.
  • Upload photos – upload pictures related to your company.
  • Upload videos – client testimonials, product demos or interviews and other video related to your company.
  • Set up the Event tab – set up your events here. If you have eventbrite service it can create a Facebook event directly from evenbrite.
  • Explore applications – there are many applications to help customize your Facebook Page such as OpenTable and Zagat Ratings that you could integrate. You can also upload your slide decks to Slideshare.net and then integrate their Facebook application on your page. Twitter can also integrate with Facebook. Flickr, Poll Daddy and YouTube services can also be integrated with your page. There are thousands other options that can help you to customize your page. Use FBML to tweak and customize your Facebook Page.
  • Activate the Discussions tab – It’s a great way to start conversations, provide information and interact with your customers or prospects.
  • Publish your Page – finally, show your Page to your customers.

Secondly, create a easy to remember URL and to promote your Facebook Page.

Promote your facebook page in your email signature. You can also promote your Facebook Page on Twitter. Don’t  spam your twitter followers. Use Facebook to promote your page is another way.

Email marketing or show off the various social networks that you’re active in, including your Facebook Page. Add a Fan Box to your website. The Fan Box can allow people to fan your Facebook Page directly from your website or blog. Facebook Ads and google Adwords are other ways to promote your Facebook page.

You can use Facebook Groups to communicate with your customers or employees both internally or externally.  You can set up Facebook Group with three different levels of access.

  • Open – Anyone can join
  • Closed – You must request to join and it has to be approved by administrator
  • Secret – You must be invited by the group

So, what do I choose? Group or Page?

Generally, organization, celebrity, politician and other public figure are preferably to use Facebook Page. Groups can be used as public or private forum.

You may start a Group to invite selected customers into for feedback purposes.  By using Facebook Group or Page you have to maintain your community.

Post something from time to time to keep the community alive.

How do we do to keep the community alive?

An example is to have a contest or sweepstakes. You can also share some amount of content in your community.

You can also create specific and interesting content , upload photo and video to share with your Facebook users.

The most important is simply to engage with your community’s users. Update your status often. But, not all positive comments are posted in your community. If there is any

bad comment posted in your community you may just delete it. The definition of bad comment like violent, overly disruptive or racial discrimination should be cleared out from your comments.

Facebook Connect is a tool with many features. The most common use of Facebook Connect is for commenting. This function allows users to sign in

with  Facebook credentials to post comments on a blog or website. You can also share stories or articles by using Facebook Connect.

Recent Friend Activity is an another feature of Facebook Connect. You can see what your friends have commented on, uploaded and shared that they interacted with the website.

Social filtering in Facebook Connect can filter the most relevant to their Facebook community. There are a lot of websites or forums need to log in and Facebook Connect can provide a single sign on function

to minimize sign in procedures. Use live feed and Personalized Experience feature to spice up your community.

What’s next? Marketing your Page with Facebook Ad.

Facebook Ad is quite similar to Google AdWords. You won’t take much time to learn how to use the Facebook Ad.

But, Facebook Ad is approved by Facebook and there are something we should keep in mind with your ad.

Use normal words otherwise it could look like spammy. Use proper grammar and spelling. State clear with ad text and don’t use deceptive

discounts and offers. Use relevant images to your ad. Target to the right group of people and read the Facebook guidelines about the ad rules.

Use simple sentence structures and proper language. Try to eliminate symbols and numbers in place of words.

Designing the ad is the first step of Facebook ad creation.

  • Keep it simple, not too wordy
  • Strong call to action message
  • Use image. It tells more than thousand words
  • Target to prospects with right filters
  • Create a campaign and set your pricing
  • Consider the daily budget, timeline
  • Two payment alternatives, CPM(Click pay for impressions) or CPC (Click pay for clicks)
  • Review your ad and finally submit it
  • Lastly, analyzing performance.Check your campaign status, bid,type (CPC or CPM),CTR(Click through rate), Avg.CPM and Amount spent

Summary – why we use the Facebook Ad? Product launches, webinars, recruitment, branding/awareness, event marketing and social campaign.

Facebook Apps

More than 45,000 application are available to Facebook. It’s increasing everyday. Zynga is one of the most popular gaming companies

on Facebook. People spreads Facebook Apps via Wall or notification. You can search and find applications through Application Menu.

When you found the application you want you install it and adjust the application’s settings. You can manage your applications from the Application Menu.

Furthermore, you can design and develop your own applications. Doing this you need to install the Developer Application.

To start creating your first application you need to complete the Application Configuration Form. After spending time to configure the settings you need to add codes to your application and then submit it to the

Application Directory.

Privacy Concern

There are multiple levels of privacy in Facebook.

  • Sharing of personal information
  • How to properly configure the privacy settings
  • Terms of Services and Privacy policy
  • The combination of those above how it affects the marketing strategy

If you are professional and you want to keep your private life for yourself you can actually have three options to choose from.

  • A single profile that combines personal and professional
  • Two different Facebook profiles, one personal and one professional
  • Keep Facebook only personal and not mixing work into it.

Now, what about the Facebook Pages privacy. There is a setting option that you can restrict people from certain countries, ages and whether the Page should be published.

Developing Facebook marketing strategy

In order to develop Facebook marketing strategy you need to know why you use Facebook for your business. Building a Facebook community is to generate conversations, drive awareness or increase your fan base.

You use Facebook to market new product or service. Using Facebook tools for promotion of your product or service is a efficient way to reach the market in real time.

Advertising strategy on Facebook is a more straight forward and static way to reach your targeted prospects and customers.

Now, creating a Facebook community is a easy part of the whole process. You just create a Facebook account and then to set up a Facebook Page. As I mentioned before you can create a Page or a Group.

You then can start to invite people to your community. You can send message through other networks. Also, you can add your Facebook Page to email signatures, business cards and other areas where you can provide contact information.

Promote your services or products through upcoming webinar by creating event and posting to your personal wall. Upload photos and video related to your products or services to your Page or Group.

Advertising strategy is quite similar to promotion strategy. Upcoming webinar and advertise product launch and other offline event to encourage people to subscribe your Page or Group. Use Facebook Insights to measure your campaign progress.

Hubspot, an inbound marketing software that allows you to track your online marketing.

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Facebook Business Solution

by sushiboyz on Jul.15, 2010, under Social Networking

The Facebook business solution is the package to help corporate using Facebook as a marketing platform. There are 6 components that we should take a closer look.

  1. Facebook Page -Facebook Page is quite similar to Facebook Group except the publishing function. Now you can create your work and choose not to publish until you are satisfied with it. The Photo, Video, Wall, Events and Discussion features are there. Statistics for your page that are provided in graphical format include page views, unique visitors, fans, new fans, removed fans, wall posts, reviews and photo views.
  2. Facebook Social Ad – It is more like Google’s Adsense. These advertisements can be targeted in a number of ways when you integrate them with you facebook page or in conjunction with your facebook beacon.You can  display your ads as part of users news feed or in the navigation tab. Ads can also be placed in news stories. The ads can be set up on a cost-per-click or cost per thousand impressions basis.
  3. Facebook beacon – it is the core technology to create a social interaction between your website and users of facebook. Use a few lines of codes on your website and you will be able to publish content from your website to facebook users profile.
  4. Facebook poll -  Facebook poll can be targeted by gender, age, location, interests, and other demographic data.Results from your facebook poll can be viewed via facebook poll insights in real time.
  5. Facebook platform – the Facebook platform is developer tool to create application and apply to Facebook interface. Integrating facebook apps using the platform will now be a crucial part of your marketing strategies.  You can create games, quiz, interacting application to market your services or products.
  6. Facebook insights – it is the underlying metrics that businesses will use to measure the performance of their facebook marketing strategy. It is simply your web analytics tool for facebook.
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NuSkin ageLOC

by sushiboyz on Jul.14, 2010, under Business

The new ageLOC inside nutritional product is going to change everything. What can I say so that you truly understand the BIG business with NuSkin?
To convince you, let’s face the facts…
1.Nu Skin has had over 36 months of consecutive growth.
2.NuSkin’s stock at New York Stock Exchange has trippled during the worst economic recession.
3.In China there is a  pre-sold $40 million of ageLOC in ONE day.
4.ageLOC is the biggest anti-aging discovery we have ever seen.
This is NOT hype.  This is reality.  This is game over.
I don’t know about you but I’m certain I will be a millionaire within the next few years.
If you want to know more about NuSkin business please use the following link:ageLOC

or

email address:
danny@fafaworld.net
fremenda@fafaworld.net

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Facebook Marketing Strategy for Business, Useful Applications

by sushiboyz on Jun.22, 2010, under Business

Simplaris BlogCast - If you are a business owner, or small business marketer with a blog, this one will monitor your blog RSS feed for updates, and update your profile feed with each new blog post.  I like it because it updates your status feed, and puts an icon next to the feed update that makes it stand out to visitors.
Networked Blogs App – Similar to Simplaris, this Facebook application not only updates your profile feed with each new post, but it also is a place for blog owners to build a reader base.  When you get enough readers to join your blog ‘page’ it unlocks other features.  You can ‘go pro’ giving you the ability to message all readers (similar to fan pages).  Here is the Networked Blogs page for MarketingProfessor.com on Facebook (feel free to become a reader).Networked Blogs Feed in Facebook

Both of these tools are great ways to extend Facebook for business in a soft way (“selling” can have adverse effects for sure).

My LinkedIn Profile – You can put a LinkedIn Badge on the Info tab of your Facebook profile which allows visitors to hop over to your LinkedIn profile page with a click.
Profile HTML – This allows you to place standard HTML code on a section of your profile or even a Fan page that wouldn’t ordinarily work using the standard Facebook interface.  You can see the web form to sign up for the special FAQ reports on the MarketingProfessor.com Facebook Fan Page .
Facebook Video (Default App)– Facebook has made major strides when it comes to video, not the least of which is the addition of HD (high definition). 

These applications are a great place to start using Facebook for online social networking.  While social marketing has been around, using Facebook for business is relatively new.  Since applications are coming out all the time, consider how you can use them to extend the reach of your business.

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How to connect MacBook to a TV

by sushiboyz on May.20, 2010, under Computer

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Spa beauty at home

by sushiboyz on May.14, 2010, under Health

Nu Skin® Product Information Page

ageLOC® Future Serum
Anti-ageing facial serum
Product Format
Rich serum, packaged in a bottle with push pump dispenser.
ageLOC Logo
Nu Skin®’s exclusive ageLOC® science targets arSuperMarkers – the ultimate sources of ageing.

Product Overview

Discover a more youthful appearance morning and night.
The most advanced anti-ageing product Nu Skin® has ever created, ageLOC® Future Serum delivers the maximum concentration of ageLOC® blend to the skin. This powerful, clinically tested formula reveals younger looking skin in eight ways, combining the benefits of many different anti-ageing products into one single product. ageLOC® Future Serum – for a dramatically younger looking you.

Target Audience

Primary market:
•    Women and men over 30 who are concerned with preventing and minimising the signs of ageing.
Secondary market:
•    Skin-conscious women and men younger than 30 who are concerned with the prevention of visible ageing.

Product Benefits

•    ageLOC® – targets the ultimate sources of ageing to preserve the look of youth.

•    Promotes youthful skin structure – Equol, patent-pending ingredient technology, stimulates collagen production by 150% and shows a twofold decrease in MMP3 (Matrix Metallopeptidase) production (MMPs destroy skin structure).
•    Smoothes texture – contains ingredients proven to stimulate youthful cell renewal in only five days for smoother, softer skin you can feel.
•    Evens skin tone – by reducing the appearance of fine lines, wrinkles, blotchy, dull and uneven skin for a smooth, youthful look.
•    Increases skin radiance – with skin brightening technology.
•    Reduces the appearance of pores – through youthful cell turnover.
•    Reduces discolouration – brightening technology interrupts unwanted melanin production in the skin for a reduction in spots of discolouration.
•    Increases hydration – by stimulating hyaluronic acid, a moisturising compound found naturally in the skin.

Key Ingredients

•    ageLOC® – proprietary Nu Skin® technology that targets arSuperMarkers, the ultimate sources of ageing.
•    Equol – helps the skin behave more like young skin. In vitro research shows that this patent-pending ingredient creates more youthful skin for improved skin structure and reduces the production of damaging enzymes like MMP3, which can destroy skin structure. This ingredient also improves cell renewal giving the skin a more youthful resilience, glow and smoothness.
•    Pea extract, bamboo extract and glucosamine – a powerful anti-ageing ingredient blend that has been shown to reduce the appearance of fine lines and wrinkles and increase cell turnover, resulting in more visually youthful skin.
•    Lightening complex – targets the activation, synthesis and expression of discolouration.

Third-Party Consumer Self-Perception Study Results*

Percent Improvement Over Baseline

Youthful Skin Structure

Skin Smoothness

Even Skin Tone

Fine Lines/Wrinkles

Radiance (Brightness)

Pore Size

Skin Discolouration (Spots)

Hydration

*12-week clinical trial on 25 study subjects using ageLOC® Future Serum

Usage/Application
Before moisturising, place two pumps on fingertips and apply in an upward, outward motion to face and neck. Avoid eye area. ageLOC® Future Serum package size and instructions are optimised for 30-day use.

Complementary Products

•    ageLOC® Gentle Cleanse & Tone – cleanses, purifies, replenishes and hydrates skin, while preparing it to receive advanced anti-ageing ingredients, leaving your skin feeling soft, refreshed and youthful.
•    ageLOC® Radiant Day SPF 22 – a lightweight, daily use emulsion that hydrates the skin and fortifies against signs of ageing while skin brightening ingredients deliver visibly brighter, more radiant skin. This silky smooth formula also protects against sun damage with  SPF 22, stimulates youthful cell renewal for a smoother, softer texture and reduces the appearance of lines and wrinkles.
•    ageLOC® Transforming Night – ultra-mild ingredients that mimic the skin’s own structure and work with its natural night-time renewal process so you wake to glowing, supple, youthful looking skin. Specially formulated to reduce the look of fine lines, wrinkles and pores, this premium night cream reduces sensitivity while replenishing the skin’s natural moisture-binding ability for deep hydration.
•    Galvanic Spa System II and products – the programmable Galvanic Spa II instrument with patented self-adjusting galvanic currents and  interchangeable heads works synergistically with specially formulated products to facilitate the transport of key ingredients for optimal performance: Galvanic Spa Facial Gels with ageLOC® restore skin’s natural vibrancy by removing impurities, while delivering targeted ageLOC® ingredients; Tru Face® Line Corrector helps smooth the appearance of fine lines and wrinkles; Galvanic Spa Body Shaping Gel helps reduce the appearance of cellulite; and Nutriol® Hair Fitness Treatment helps revitalise and promote healthy,  abundant looking hair.
•    Tru Face® Essence Ultra – restores skin definition and firmness. Features Ethocyn®, an anti-ageing ingredient that has been clinically proven to improve the skin’s elastin content, the key component to firm skin.
•    Tru Face® IdealEyes – reduces the appearance of bags under the eyes while instantly increasing skin radiance and smoothness. Designed specifically for the delicate eye area, this anti-ageing treatment ensures your eyes look young, refreshed and vibrant.

Frequently Asked Questions

What are arSuperMarkers?
Age-related super markers or “arSuperMarkers” is a term coined by Nu Skin® that describes components of body chemistry that influence how we age. Nu Skin®’s exclusive ageLOC® science targets these arSuperMarkers, which are the ultimate sources of ageing.

How does ageLOC® Future Serum compare to other treatment products?
ageLOC® Future Serum contains the maximum ageLOC® ingredient blend concentration and addresses more signs of ageing than any other Nu Skin® product.

Can ageLOC® Future Serum be combined with other Nu Skin®
core systems?
While the ageLOC® Future Serum was created as part of the ageLOC® Transformation System, it can be safely and effectively added into the treatment step of any of our other
core systems or targeted treatments.

Is ageLOC® Future Serum an aggressive anti-aging product?
Yes and no. While ageLOC® Future Serum combats signs of aging, it has been gently formulated with ingredients that target collagen production, texture, fine lines and wrinkles, radiance, appearance of pores, skin tone, hydration and discolouration.
While the ingredients are powerful, the formula is mild and is neither drying nor irritating to the skin as the formulation assists with maintaining the skin’s moisture barrier.

Ingredients

Water (Aqua), Butylene Glycol, Cyclopentasiloxane, Pentylene Glycol, Polymethylsilsesquioxane, Glycerin, HDI/ Trimethylol Hexyllactone Crosspolymer, Isoceteth-20, 1-Methylhydantoin-2-Imide, Dimethicone, Salicin, Polysilicone-11, Ethylhexylglycerin, Glucosamine HCl, Citrus Medica Limonum (Lemon) Peel Extract, Polysorbate 20, Sclerotium Gum, Equol, Pisum Sativum (Pea) Extract, Bambusa Vulgaris Leaf/Stem Extract, Hexapeptide-2, Sodium Hyaluronate, Narcissus Tazetta Bulb Extract, Schizandra Chinensis Fruit Extract, Polysorbate 80, Glyceryl Stearate, Decyl Glucoside, PEG-75 Stearate, Cetyl Alcohol, Ceteth-20, Steareth-20, Ammonium Acryloyldimethyltaurate/Beheneth-25 Methacrylate Crosspolymer, Ammonium Acryloyldimethyltaurate/VP Copolymer, Isohexadecane, Ammonium Polyacryloyldimethyltaurate, Citric Acid, Fragrance (Parfum), Chlorphenesin, Phenoxyethanol. Paraben-free

See other products at: NuSkin products

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Facebook tips

by sushiboyz on May.12, 2010, under Social Networking

  1. How to Place Facebook Chat On Firefox Sidebar

    If you are using Firefox, you can place the Facebook Chat at the sidebar.

    Facebook_Chat_Firefox_Sidebar

  2. How to Download Facebook Photo Albums

    FacePAD: Facebook Photo Album Downloader allows you to download your friends’ facebook albums, Events albums, and Group Albums, en masse, with the click of a button.

    facepad

  3. How to Share Flickr Photos to Facebook

    Flickr2Facebook is an unofficial Flickr to Facebook uploader(bookmarklet) which allows you upload photos to Facebook from Flickr.

    flickr2facebook

  4. How to Update Facebook without Using Facebook

    hellotxt and Ping.fm both introduced features that let Facebook administrators update Facebook Pages.

    hellotxt

  5. How to Schedule Facebook Messages

    Sendible lets you schedule Facebook messages ahead of time so you can send messages to your friends, customers or colleagues in the future.

    sendible

  6. How to “Friend” Someone on Facebook & Hide It From Your Status Updates

    A short tutorial on Makeuseof to guide you how to hide Facebook status updates and keep that fact confined to your closer friends.

  7. How to Create a Photo Collage Using Pictures of Your Facebook Friends

    Click on Friends tab. Proceed to More tab. From “Choose an option” dropdown, choose any of the dashes “” . Your Facebook friends collage is right on your computer screen.

    photo_collage

  8. How to Know When Facebook Friends Secretly Delete or Block You

    X-Friends is a unique tool for tracking friends that disappear from Facebook.

    X-friends

  9. How to Display Selected Pictures Only on your Facebook Profile Page

    A little-known feature in Facebook that lets you decide who shows up in that Friends box. Click that “edit” pencil in your Friends box and type the names of your best friends in the box that says “Always show these friends

    friend_photos

  10. How to Remove Facebook Advertisements

    This Greasemonkey script – Facebook: Cleaner removes many of the annoying ads and updates that unavoidably appear on your Facebook pages.

    ads

  11. How to Syncs Photos of Facebook Friends with Contacts in Microsoft Outlook

    OutSync is a free Windows application that syncs photos of your Facebook friends with matching contacts in Microsoft Outlook. It allows you to select which contacts are updated. So you can update all contacts at once or just a few at a time.

    outsync

  12. How to Display Facebook Statuses on Wordpress Blog

    The following method make use of Facebook status feed and Wordpress RSS widget to display Facebook Statuses on WordPress blog.. It will also work for self-host Wordpress blogs.

    statuses

  13. How to Post Your Blog Posts to Your Facebook Wall Automatically

    Wordbook allows you to cross-post your blog posts to your Facebook Wall. Your Facebook “Boxes” tab will show your most recent blog posts.

    wordbook

  14. How to Access Facebook Chat on Desktop

    Gabtastik and digsby let you keep Facebook chat sessions open on your Windows desktop outside of your regular web browser, using minimal screen real estate and system memory.

  15. How to Create Quiz on Facebook Easily

    LOLapps provides quiz creator that can be employed to conjure up these popular personality quizzes that are so widespread in Facebook.

    lolapps

  16. How to Hide Your Online Status on Facebook Chat from Select Contacts

    Facebook has integrated friends list with Chat and you can also choose which of these list members get to see you online.

    hide

  17. How to Get Facebook Updates on Email

    NutshellMail consolidates your Facebook accounts through the inbox you use the most.

    nutshellmail

  18. How to Update Facebook Status from Firefox

    FireStatus is a status update utility for multiple social networks, including FaceBook.

    firestatus

  19. How to Get Facebook on Your Desktop

    Seesmic Desktop, Facebooker, Xobni, Facebook Sidebar Gadget, Scrapboy and Facebook AIR application are desktop applications that allows you interact with your stream just as you would on Facebook, but without the browser.

  20. How to Delete, Cancel and Terminate Facebook Account and Profile

    A simple guide to terminate, delete or cancel Facebook account, together with the Facebook profile easily.

    terminate

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B Vitamins Aid in Protecting Against Cardiovascular Disease

by sushiboyz on May.04, 2010, under Health

B Vitamins Aid in Protecting Against Cardiovascular Disease

Certain B vitamins, such as folate and B6, lower levels of homocysteine, an amino acid that is associated with cardiovascular diseases.   Hiroyasu Iso, from Osaka University (Japan), and colleagues conducted a study involving 23,119 men and 35,611 women, ages 40 to 79 years, who were enrolled in the Japan Collaborative Cohort Study, following the subjects for an average of 14 years of follow-up during which the incidence of stroke and heart disease were tracked.  Women who reported eating more foods containing the B-vitamins folate and B-6 were less likely to die from stroke and heart disease. Similarly, Japanese men reporting diets high in these same B vitamins were less likely to die of heart failure.  Writing that: “Dietary folate and vitamin B6 intakes were inversely associated with mortality from heart failure for men and with mortality from stroke, coronary heart disease, and total cardiovascular disease for women,” the team concludes that: “High dietary intakes of folate and vitamin B6 were associated with reduced risk of mortality from stroke, coronary heart disease, and heart failure among Japanese.”

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Newly Identified Gene Implicated in Obesity and Alzheimer’s Disease

by sushiboyz on May.04, 2010, under Health

Newly Identified Gene Implicated in Obesity and Alzheimer’s Disease

A recently discovered variant of the fat mass and obesity-associated (FTO) gene carried by nearly 50% of those of western European descent, is not only associated with higher weight and greater waist circumference, but has now been found to be expressed in the brain. Paul M. Thompson, from University of California/Los Angeles (UCLA; California, USA), and colleagues compared brain scans of more than 200 people and found that people with the obesity variant of the FTO gene had 8% less tissue in their frontal lobes, and also had 12% less tissue in their occipital lobes. By reducing the amount of brain reserve available to compensate after brain plaques typifying Alzheimer’s Disease form, these reduced brain volumes may put those with the FTO gene variant at particularly susceptible risk of succumbing to Alzheimer’s. The team warns that: “These brain maps reveal that a commonly carried susceptibility allele for obesity is associated with structural brain atrophy, with implications for the health of the elderly.”

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